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Low Calorie High Protein Skinny Waist Salad
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Low Calorie High Protein Skinny Waist Salad

30 minServes 2Nutri-Score A€€
from @paullinaruban1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • bell pepper (deseeded, sliced)Produce1 piece
  • eggplant (cubed, roasted)Produce1 piece
  • beetroot (cooked, diced)Produce150 g
  • spinach (washed)Produce80 g
  • canned tuna (drained)Fish160 g
  • carrots (grated)Produce2 pieces
  • kimchi (chopped)Fresh80 g
  • feta (crumbled)Dairy60 g
  • greek yogurt (for dressing)Dairy100 g
  • lime (juiced)Produce1 piece
  • nuts (roughly chopped)Nuts & seeds30 g
  • olive oil (for roasting)Pantry15 ml
  • saltSpices3 g

per serving

Nutrition

405kcal

Carbs
31 g
Proteins
28 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Grater

step by step

Method

  1. Roast the eggplant

    • Cut the eggplant into cubes and place on a baking tray.
    • Drizzle with olive oil and season with salt.
    • Roast until golden and tender.
    Step 1

  2. Prepare the vegetables

    • Slice the bell pepper.
    • Grate the carrots.
    • Dice the beetroot and chop the kimchi.
    Step 2

  3. Make the dressing

    • Mix the greek yogurt with the lime juice in a bowl.
    • Season to taste.
    Step 3

  4. Assemble the salad

    • Arrange the spinach in a bowl.
    • Top with the bell pepper, roasted eggplant, beetroot, carrots, kimchi and drained tuna.
    • Crumble over the feta and scatter the nuts.
    • Drizzle with the yogurt dressing and serve.
    Step 4
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