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Low Carb High Protein Taco Salad with Avocado Lime Dressing
30 minServes 4Nutri-Score B€€
B
30 min
30 minLow Carb High Protein Taco Salad with Avocado Lime Dressing
what you need
Ingredients
cucumber (chopped)Produce1 piece
cherry tomatoes (chopped)Produce200 g
red onion (half chopped, half sliced)Produce1 piece- cilantro (chopped)Produce30 g
corn (canned, drained)Produce150 g
black beans (canned, drained and rinsed)Pantry240 g
low sodium taco seasoningSpices15 g- bell peppers (sliced)Produce2 pieces
93% lean ground turkeyMeat500 g
avocado (pitted)Produce1 piece
Greek yogurtDairy120 g
olive oilPantry15 ml- red wine vinegarPantry15 ml
waterOther120 ml
lime (juiced)Produce1 piece
garlic (minced)Produce2 pieces
saltSpices3 g
black pepperSpices2 g
tortilla chips (crushed)Grains60 g
per serving
Nutrition
360kcal
- Carbs
- 24 g
- Proteins
- 33 g
- Fat
- 15 g
what you’ll use
Tools
Frying pan
Blender
Mixing bowl
step by step
Method
- Step 1
Chop the vegetables
- Chop the cucumber, cherry tomatoes, red onion and cilantro.
- Step 2
Warm the corn and beans
- Warm the corn with the black beans and taco seasoning.
- Step 3
Cook the turkey
- Sauté the sliced red onion and bell peppers with the ground turkey and spices.
- Let it simmer.
- Step 4
Blend the avocado lime dressing
- Blend the avocado, Greek yogurt, olive oil, red wine vinegar, water, cilantro, lime, salt, pepper and garlic until smooth.
- Step 5
Build the salad
- Combine the chopped vegetables, corn and bean mix and the cooked turkey.
- Top with crushed tortilla chips and cilantro.
- Drizzle with the lime dressing and serve.