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Low Carb Meal Prep Ideas
1 hServes 4Nutri-Score B€€
B
1 h
1 hLow Carb Meal Prep Ideas
what you need
Ingredients
ground beefMeat500 g
cheddar cheese (shredded)Dairy120 g
lettuce (shredded)Produce100 g
tomato (diced)Produce2 pieces- pickles (sliced)Produce60 g
chicken breast (sliced)Meat500 g- pepperoni (sliced)Meat80 g
- mozzarella cheese (shredded)Dairy120 g
tomato saucePantry150 ml- bell pepper (halved and seeded)Produce4 pieces
broccoli (chopped)Produce200 g- asparagus (trimmed)Produce150 g
- mushrooms (stems removed)Produce300 g
- mixed fruit (cut into pieces)Produce300 g
olive oilPantry30 ml
saltSpices5 g
black pepper (ground)Spices3 g
per serving
Nutrition
638kcal
- Carbs
- 23 g
- Proteins
- 53 g
- Fat
- 38 g
what you’ll use
Tools
Frying pan
Baking dish
Mixing bowl
Oven
step by step
Method
- Step 1
Cook the cheeseburger bowls
- Brown the ground beef in a frying pan and season with salt and pepper.
- Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
- Step 2
Make the pepperoni pizza chicken
- Season the chicken breasts and sear them in the pan until golden.
- Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
- Step 3
Prepare the stuffed peppers
- Fill the halved bell peppers with the cooked beef and cheese mixture.
- Bake until the peppers are tender.
- Step 4
Stuff the chicken with vegetables
- Fill the chicken breasts with broccoli or asparagus and cheese.
- Bake until the chicken is cooked through.
- Step 5
Assemble the stuffed pizza mushrooms
- Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
- Bake until the mushrooms soften and the cheese bubbles.
- Step 6
Pack the fruit bowls and keto boxes
- Portion the mixed fruit into bowls for a sweet snack.
- Pack the remaining components into boxes for on-the-go lunches.