Main
Marry Me Beans
25 minServes 3Nutri-Score B€€
B
25 min
25 minMarry Me Beans
recipe by
Lila Redefining beauty 50+ ❌
@lila50isthenewfword
1 recipe
1 import
0 cooked
what you need
Ingredients
butterDairy28 g
shallot (peeled and finely diced)Produce1 piece
garlic (minced)Produce4 pieces
sun-dried tomatoes in oil (drained and chopped)Pantry200 g
tomato pastePantry15 g
dried oreganoSpices1 g
dried thymeSpices1 g- chili flakesSpices1 g
- canned butter beans (with their liquid)Pantry425 g
- coconut creamPantry30 ml
- nutritional yeast (optional)Pantry8 g
lemon juice (freshly squeezed)Produce8 ml
fresh basil (chopped)Produce6 g
spinachProduce60 g
parmesan (grated)Dairy20 g
fresh parsley (chopped)Produce6 g
saltSpices2 g
black pepperSpices1 g
per serving
Nutrition
242kcal
- Carbs
- 26 g
- Proteins
- 9 g
- Fat
- 11 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Sauté the aromatics
- Melt the butter in a frying pan over medium heat.
- Add the shallot and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Step 2
Build the sauce
- Add the sun-dried tomatoes and tomato paste, stir well.
- Season with oregano, thyme and chili flakes.
- Step 3
Simmer the beans
- Pour in the beans with their liquid and simmer until the sauce thickens slightly.
- Stir in the coconut cream and nutritional yeast.
- Add the spinach and cook until wilted.
- Step 4
Finish off the heat
- Remove the pan from the heat.
- Stir in the lemon juice, basil and parsley.
- Season with salt and pepper, then top with grated parmesan.