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Marry Me Butter Beans & Chickpeas
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Marry Me Butter Beans & Chickpeas

30 minServes 4Nutri-Score B€€
from @msmatic_world1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • butter beans (drained and rinsed)Pantry400 g
  • chickpeas (drained and rinsed)Pantry400 g
  • sun-dried tomatoes (chopped)Pantry60 g
  • garlic (minced)Produce4 pieces
  • olive oilPantry30 ml
  • tomato pastePantry30 g
  • coconut milk (full-fat)Pantry200 ml
  • vegetable stockPantry150 ml
  • smoked paprikaSpices5 g
  • chili flakesSpices2 g
  • spinach (fresh)Produce100 g
  • lemon (juiced)Produce1 piece
  • parmesan (grated)Dairy40 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

299kcal

Carbs
33 g
Proteins
11 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • wooden spoon

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and sun-dried tomatoes and cook until fragrant.
    • Stir in the tomato paste, smoked paprika and chili flakes and cook briefly.
    Step 1

  2. Build the creamy sauce

    • Pour in the coconut milk and vegetable stock.
    • Season with salt and black pepper and stir to combine.
    • Bring to a gentle simmer.
    Step 2

  3. Add the beans

    • Add the butter beans and chickpeas.
    • Simmer gently, stirring occasionally, until the sauce thickens and the beans are heated through.
    Step 3

  4. Finish and serve

    • Stir in the spinach until wilted.
    • Add the lemon juice and grated parmesan and mix well.
    • Serve hot, on its own or with bread.
    Step 4
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