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Marry Me Butter Beans with Kale
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Marry Me Butter Beans with Kale

25 minServes 3Nutri-Score B€
from @jorjigardiner1 import0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • butter beans (canned, drained and rinsed)Pantry480 g
  • kale (stems removed, chopped)Produce150 g
  • olive oilPantry30 ml
  • garlic (minced)Produce3 pieces
  • tomato pastePantry30 g
  • coconut milkPantry200 ml
  • parmesan (grated)Dairy40 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • Italian seasoningSpices3 g
  • garlic powderSpices2 g

per serving

Nutrition

287kcal

Carbs
25 g
Proteins
11 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant.
    Step 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the coconut milk and stir until smooth.
    Step 2

  3. Add the beans and season

    • Add the butter beans and stir to coat.
    • Season with salt, pepper, Italian seasoning and garlic powder.
    Step 3

  4. Wilt the kale

    • Add the kale and stir until wilted and tender.
    Step 4

  5. Finish and serve

    • Stir in the grated parmesan.
    • Taste, adjust the seasoning and serve.
    Step 5
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