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Marry Me Chicken Orzo Meal Prep
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Marry Me Chicken Orzo Meal Prep

45 minServes 4Nutri-Score B€€
from @fraser__reynolds2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • orzoGrains240 g
  • chicken (diced)Meat600 g
  • red onion (diced)Produce1 piece
  • spinachProduce60 g
  • sundried tomatoes (chopped)Pantry80 g
  • light cream cheeseDairy60 g
  • garlic pureePantry20 g
  • chicken stockPantry400 ml
  • paprikaSpices8 g
  • oreganoSpices3 g
  • saltSpices6 g
  • pepperSpices2 g

per serving

Nutrition

518kcal

Carbs
66 g
Proteins
50 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Oven
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Combine the paprika, oregano, salt and pepper in a bowl.
    • Toss the diced chicken in the seasoning until evenly coated.
    Step 1

  2. Assemble the dish

    • Add the orzo, diced red onion, spinach and sundried tomatoes to a baking dish.
    • Stir in the garlic puree, light cream cheese and chicken stock.
    • Add the seasoned chicken and mix everything together.
    Step 2

  3. Bake

    • Cover and bake at 190 °C until the orzo is tender and the chicken is cooked through.
    Step 3

  4. Portion for meal prep

    • Divide into containers and store in the fridge.
    Step 4
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