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Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake
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Meal Prep: Strawberry White Chocolate Overnight Oats & Taco Chicken Bake

50 minServes 3Nutri-Score B€€
from @kirstylewis1 import0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • oatsGrains150 g
  • 0% fat Greek yogurtDairy150 g
  • milkDairy180 ml
  • vanilla protein powderOther60 g
  • strawberry jam (melted)Pantry30 g
  • white chocolate chips (melted)Pantry30 g
  • strawberries (sliced, for topping)Produce100 g
  • cooking sprayPantry5 g
  • chicken breastMeat500 g
  • taco seasoning mix (divided in three)Spices30 g
  • red onion (sliced)Produce1 piece
  • green pepper (half, diced)Produce1 piece
  • sweet corn (canned, drained)Produce60 g
  • cooked riceGrains250 g
  • reduced fat soft cream cheeseDairy60 g
  • grated cheese (reduced fat, high protein)Dairy70 g

per serving

Nutrition

615kcal

Carbs
68 g
Proteins
52 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking dish
  • Frying pan
  • Kitchen scale
  • Oven

step by step

Method

  1. Mix the overnight oats base

    • Divide the oats, Greek yogurt, milk and vanilla protein powder between three pots.
    • Mix everything together until fully combined.
    Step 1

  2. Swirl in the strawberry jam

    • Melt the strawberry jam in the microwave until runny, then let it cool slightly.
    • Divide it equally between the pots and stir through so it is mixed in.
    Step 2

  3. Add the white chocolate ripple

    • Melt the white chocolate chips in the microwave until runny.
    • Divide equally between the pots and stir through to create a ripple.
    • Top with strawberries before eating.
    Step 3

  4. Season and bake the chicken

    • Spray an ovenproof dish with cooking spray and add the chicken breast.
    • Rub a third of the taco seasoning over the chicken, turn and coat with another third.
    • Bake at 180 °C for about 20 minutes, until the juices run clear.
    Step 4

  5. Fry the vegetables

    • Fry the red onion and green pepper.
    • Add the remaining taco seasoning, a splash of water and the sweet corn.
    Step 5

  6. Shred and combine

    • Shred the cooked chicken.
    • Add the vegetable mix and cooked rice and stir everything in.
    • Stir in the cream cheese until everything is coated, then flatten the mixture.
    Step 6

  7. Top with cheese and grill

    • Sprinkle the grated cheese over the top.
    • Place under the grill until golden.
    Step 7

  8. Portion into pots

    • Divide the bake equally between three pots, weighing to keep the portions even.
    Step 8
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