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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice

2 hServes 8Nutri-Score B€€
from @makaylasmuckerr1 import0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • rice (cooked in the oven)Grains400 g
  • ground turkey (browned)Meat500 g
  • bell peppers (sliced)Produce2 pieces
  • onion (sliced)Produce1 piece
  • orzo (cooked)Grains250 g
  • chicken breast (cooked, sliced)Meat400 g
  • pestoPantry120 g
  • lemon juice (freshly squeezed)Produce30 ml
  • olive oilPantry30 ml
  • tomato (diced)Produce2 pieces
  • cucumber (diced)Produce1 piece
  • chicken thighs (marinated)Meat600 g
  • taco seasoningSpices20 g
  • tortillasBakery8 pieces
  • jalapeño (seeds kept in, finely chopped)Produce1 piece
  • cilantro (chopped)Produce15 g
  • lime (juiced)Produce1 piece
  • rolled oatsGrains300 g
  • honeyPantry80 ml
  • coconut oil (melted)Pantry60 ml
  • almonds (roughly chopped)Nuts & seeds80 g
  • cinnamonSpices5 g
  • pineapple (peeled, cubed)Produce300 g
  • carrots (peeled)Produce3 pieces
  • oranges (peeled)Produce2 pieces
  • lemon (peeled)Produce1 piece
  • ginger (peeled)Produce20 g
  • turmeric (fresh or ground)Spices5 g

per serving

Nutrition

491kcal

Carbs
60 g
Proteins
26 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Frying pan
  • Mixing bowl
  • Blender
  • Grill

step by step

Method

  1. Cook the rice in the oven

    • Place the rice in an oven-safe dish with water and bake until fluffy.
    • Fluff and let cool for the bowls.
    Step 1

  2. Marinate the chicken thighs

    • Coat the chicken thighs with taco seasoning and let them marinate so they get tender.
    Step 2

  3. Make the pico de gallo

    • Dice the tomato, onion and jalapeño, keeping the jalapeño seeds in for extra spice.
    • Add chopped cilantro and lime juice and mix.
    Step 3

  4. Bake the granola

    • Mix the oats, honey, coconut oil, almonds and cinnamon.
    • Spread on a baking sheet and bake, stirring halfway through.
    • Let cool completely before storing.
    Step 4

  5. Cook the ground turkey with peppers and onions

    • Brown the ground turkey in a pan.
    • Add the sliced peppers and onions and cook until softened.
    Step 5

  6. Assemble the turkey rice bowls

    • Divide the cooled rice between containers.
    • Top with the ground turkey, peppers and onions.
    Step 6

  7. Assemble the orzo chicken bowls

    • Spread pesto on the bottom of each container and add lemon juice and olive oil.
    • Add the cooked orzo, chicken breast, tomato, onion and cucumber.
    Step 7

  8. Cook the chicken tacos

    • Cook the marinated chicken thighs on the griddle until cooked through.
    • Warm the tortillas and fill with the chicken and pico de gallo.
    Step 8

  9. Blend the pineapple juice

    • Blend the pineapple, carrot, orange, lemon, ginger and turmeric.
    • Strain if desired and chill.
    Step 9

  10. Package everything

    • Transfer the cooled granola into glass containers using the parchment paper trick.
    • Store all the bowls and juice in the fridge.
    Step 10
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