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Meatball Subs
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Meatball Subs

45 minServes 2Nutri-Score C€€
from @livinnwithlivs2 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • ground beefMeat400 g
  • breadcrumbsBakery40 g
  • egg (beaten)Dairy1 piece
  • parmesan (grated)Dairy30 g
  • garlic (minced)Produce2 pieces
  • parsley (chopped)Produce10 g
  • olive oilPantry15 ml
  • tomato saucePantry500 ml
  • mozzarella (shredded)Dairy150 g
  • sub rolls (split open)Bakery2 pieces
  • saltSpices5 g
  • black pepperSpices2 g

per serving

Nutrition

898kcal

Carbs
65 g
Proteins
53 g
Fat
48 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Saucepan
  • Baking tray
  • Oven

step by step

Method

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, breadcrumbs, egg, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Step 1

  2. Brown the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Sear the meatballs on all sides until browned.
    Step 2

  3. Simmer in tomato sauce

    • Pour the tomato sauce over the meatballs.
    • Simmer gently until the meatballs are cooked through and the sauce thickens.
    Step 3

  4. Assemble the subs

    • Fill the split sub rolls with the meatballs and sauce.
    • Top generously with shredded mozzarella.
    Step 4

  5. Bake and serve

    • Bake the subs until the cheese is melted and the bread is toasted.
    • Serve hot.
    Step 5
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