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Mediterranean Chicken Rice Bowl
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Mediterranean Chicken Rice Bowl

35 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into strips)Meat400 g
  • lemon (juiced, zest reserved)Produce1 piece
  • tomato (diced)Produce2 pieces
  • cucumber (diced)Produce1 piece
  • red onion (thinly sliced)Produce1 piece
  • skyr (plain)Dairy200 g
  • rice (rinsed)Grains150 g
  • paprika (ground)Spices5 g
  • turmeric (ground)Spices3 g
  • garlic (minced)Produce2 pieces
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • olive oilPantry15 ml

per serving

Nutrition

569kcal

Carbs
65 g
Proteins
53 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Step 1
  2. Marinate the chicken

    • Toss the chicken with the paprika, turmeric, garlic, salt, pepper, olive oil and half of the lemon juice.
    Step 2
  3. Cook the chicken

    • Sear the chicken in a hot pan until golden and cooked through.
    Step 3
  4. Prepare the salad

    • Combine the tomato, cucumber and red onion.
    • Dress with the remaining lemon juice and a pinch of salt.
    Step 4
  5. Make the skyr sauce

    • Stir the skyr with a squeeze of lemon juice, salt and pepper until smooth.
    Step 5
  6. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the chicken, the salad and a generous spoon of skyr sauce.
    Step 6