Skip to content
Menu
Mediterranean White Bean Stew
Main

Mediterranean White Bean Stew

40 minServes 2Nutri-Score A€
from @beyonddiabetesnutrition1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • extra virgin olive oilPantry15 ml
  • yellow onion (finely chopped)Produce0.5 pieces
  • garlic (clove, minced)Produce1 piece
  • carrot (large, chopped)Produce1 piece
  • salt (to taste)Spices2 g
  • black pepper (freshly ground)Spices1 g
  • cannellini beans (canned, drained and rinsed)Pantry540 g
  • whole tomatoes with juice (canned)Pantry200 g
  • ground corianderSpices1 g
  • paprikaSpices500 mg
  • ground cuminSpices500 mg
  • crushed red pepper flakesSpices500 mg
  • lemon (juiced)Produce0.3 pieces
  • parsley (chopped)Produce4 g

per serving

Nutrition

249kcal

Carbs
31 g
Proteins
11 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Colander

step by step

Method

  1. Soften the onion

    • Heat the olive oil in a large pot over medium-high heat.
    • Add the onion and cook, stirring regularly, until golden.
    Step 1

  2. Add garlic and carrot

    • Add the garlic and carrot.
    • Cook, stirring often, until the carrot has softened.
    Step 2

  3. Add beans, tomatoes and spices

    • Add the cannellini beans and tomatoes.
    • Season with ground coriander, paprika, cumin, red pepper flakes, salt and black pepper.
    Step 3

  4. Bring to a boil

    • Bring the stew to a boil.
    • Then reduce the heat to low and partially cover the pot, leaving a small opening.
    Step 4

  5. Simmer

    • Simmer until the beans have softened and the sauce has thickened slightly.
    Step 5

  6. Finish and serve

    • Stir in the lemon juice and parsley.
    • Serve hot.
    Step 6
Get Mezze