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Natural Cough Remedy
Drink

Natural Cough Remedy

25 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • orange (washed, cut into pieces)Produce1 piece
  • red onion (peeled and chopped)Produce1 piece
  • lemon (washed, cut into pieces)Produce1 piece
  • ginger (large piece, sliced)Produce40 g
  • garlic (cloves, peeled and crushed)Produce6 pieces
  • water (enough to cover the ingredients)Other800 ml
  • raw honey (to taste, for sweetness)Pantry60 g

per serving

Nutrition

65kcal

Carbs
15 g
Proteins
1 g
Fat
0 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Stovetop
  • Sieve

step by step

Method

  1. Prepare the ingredients

    • Cut the orange and lemon into pieces.
    • Peel and chop the red onion.
    • Slice the ginger and peel and crush the garlic cloves.
    Step 1
  2. Boil and simmer

    • Place the orange, lemon, red onion, ginger and garlic in a saucepan.
    • Cover with water.
    • Bring to a boil, then reduce the heat and simmer.
    Step 2
  3. Sweeten and serve

    • Strain the liquid through a sieve.
    • Stir in raw honey to taste while the liquid is still warm.
    • Serve warm.
    Step 3