Snack
No-Bake Chickpea Protein Bars
20 minServes 8Nutri-Score B€
B
20 min
20 minNo-Bake Chickpea Protein Bars
what you need
Ingredients
chickpeas (canned, drained and rinsed (or cooked))Pantry250 g
rolled oats (gluten-free if needed)Grains100 g
almond butter (or peanut butter)Nuts & seeds60 ml
Medjool dates (pitted, soft)Produce6 pieces- cocoa powder (unsweetened, un-dutched)Pantry25 g
per serving
Nutrition
130kcal
- Carbs
- 16 g
- Proteins
- 7 g
- Fat
- 4 g
what you’ll use
Tools
Food processor
Colander
Spatula
step by step
Method
- Step 1
Drain and rinse the chickpeas
- Open the can of chickpeas and drain them.
- Rinse the chickpeas well under cold water.
- Step 2
Blend all the ingredients
- Place the chickpeas, oats, almond butter, pitted dates and cocoa powder in a food processor.
- Blend until the mixture is smooth and holds together.
- Step 3
Shape the bars
- Press the mixture into a flat rectangle.
- Roll it flat, then cut it into bars.
- Step 4
Store and serve
- Store the bars in an airtight container in the fridge for about a week.
- Enjoy as a snack.