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No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad
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No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad

40 minServes 4Nutri-Score C€€
from @dollartreedinners24 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • brewed coffee (cooled)Beverages800 ml
  • creamer (to taste)Dairy120 ml
  • frozen berries (thawed in the fridge)Produce300 g
  • yogurt (plain)Dairy600 g
  • granola (packed separately)Grains160 g
  • pepperoni (sliced)Meat60 g
  • pepper Jack cheese (cubed or sliced)Dairy60 g
  • turkey (sliced deli turkey)Meat60 g
  • cheddar (cubed or sliced)Dairy60 g
  • apple (sliced)Produce1 piece
  • baby carrots (raw)Produce120 g
  • crackers (individual sleeves)Bakery60 g
  • sweet treat (small portion)Other40 g
  • ranch dressing (for the carrots and the salad)Pantry120 ml
  • grilled chicken (pre-cooked, sliced)Meat400 g
  • pico de gallo (drained)Fresh200 g
  • shredded cheese (shredded)Dairy120 g
  • corn (canned, drained)Produce150 g
  • black beans (canned, rinsed and drained)Pantry150 g
  • chipotle sauce (mixed into the ranch)Pantry30 ml
  • tortilla chips (packed on the side)Pantry120 g

per serving

Nutrition

683kcal

Carbs
61 g
Proteins
36 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Whisk
  • Ladle

step by step

Method

  1. Bottle the iced coffees

    • Brew the coffee and let it cool.
    • Stir in the creamer to taste.
    • Pour into bottles and store in the fridge.
    Step 1

  2. Prep the fruit and yogurt parfaits

    • Spoon the yogurt into containers and top with the frozen berries, which will thaw in the fridge.
    • Pack the granola separately so it stays crunchy.
    • Sprinkle the granola on top just before eating.
    Step 2

  3. Assemble the adult Lunchables

    • Pack the pepperoni with the pepper Jack cheese, and the turkey with the cheddar.
    • Add the sliced apple, baby carrots and a small sweet treat.
    • Keep the crackers in their individual sleeves and add a pot of ranch for the carrots.
    Step 3

  4. Make the southwest chicken salad

    • Combine the grilled chicken, pico de gallo, shredded cheese, corn and black beans in a bowl.
    • Whisk the ranch dressing with the chipotle sauce and mix it into the salad.
    • Pack the tortilla chips on the side for dipping or crunching into the salad.
    Step 4

  5. Store and grab

    • Refrigerate all the containers until ready to grab and go.
    Step 5
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