Main
Nugget Bowl Meal Prep Jar
25 minServes 1Nutri-Score B€€
B
25 min
25 minNugget Bowl Meal Prep Jar
what you need
Ingredients
chicken nuggets (frozen)Meat130 g
cherry tomatoes (whole)Produce100 g
cucumber (cut into small pieces)Produce150 g
iceberg lettuce (washed, torn into pieces)Produce60 g
low-fat yogurt 0.1%Dairy50 g
Miracle Whip BalancePantry40 g
parsley (chopped)Produce5 g- lemon juice (freshly squeezed)Produce10 ml
waterOther15 ml
pepper (ground)Spices1 g
saltSpices1 g
paprika powderSpices2 g
per serving
Nutrition
370kcal
- Carbs
- 30 g
- Proteins
- 22 g
- Fat
- 18 g
what you’ll use
Tools
Air fryer
Mixing bowl
Whisk
step by step
Method
- Step 1
Cook the nuggets
- Place the frozen chicken nuggets in the air fryer or oven.
- Cook until golden and crispy, then let them cool before adding to the jar.
- Step 2
Prepare the vegetables
- Cut the cucumber and iceberg lettuce into small pieces.
- Leave the cherry tomatoes whole.
- Step 3
Make the dressing
- Mix the yogurt, Miracle Whip Balance, chopped parsley, lemon juice and water in a bowl.
- Season with pepper, salt and paprika powder and stir until smooth.
- Step 4
Assemble the jar
- Layer the dressing at the bottom of a meal prep jar.
- Add the cherry tomatoes, cucumber, nuggets and lettuce on top.
- Close the jar and keep refrigerated until serving.