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Octopus and Avocado Bruschetta
Starter

Octopus and Avocado Bruschetta

45 minServes 4Nutri-Score B€€€
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what you need

Ingredients

4 people
  • octopus (cleaned, tentacles)Fish600 g
  • avocado (ripe, mashed)Produce2 pieces
  • rustic bread (sliced)Bakery8 pieces
  • olive oil (for searing and drizzling)Pantry45 ml
  • lemon (juiced)Produce1 piece
  • garlic (peeled, halved)Produce1 piece
  • saltSpices5 g
  • black pepper (freshly ground)Spices2 g

per serving

Nutrition

404kcal

Carbs
33 g
Proteins
26 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • Mixing bowl
  • Tongs

step by step

Method

  1. Cook the octopus

    • Bring a large pot of salted water to a boil.
    • Lower the octopus tentacles in and simmer until tender.
    Step 1
  2. Mash the avocado

    • Mash the avocado in a bowl with lemon juice, salt and pepper.
    Step 2
  3. Toast the bread

    • Toast the bread slices until crisp.
    • Rub them with the cut garlic and drizzle with olive oil.
    Step 3
  4. Sear the octopus

    • Cut the cooked octopus into bite-sized pieces.
    • Sear in a hot pan with olive oil until lightly charred.
    Step 4
  5. Assemble and serve

    • Spread the mashed avocado on the toasted bread.
    • Top with the seared octopus and a drizzle of olive oil.
    Step 5