Side
Oil-Free Dense Bean Salad
20 minServes 1Nutri-Score A€
A
20 min
20 minOil-Free Dense Bean Salad
recipe by
Houseofsacredwaters
@houseofsacredwaters
1 recipe
1 import
0 cooked
what you need
Ingredients
black beans (canned and rinsed, or cooked)Pantry86 g
quinoa (cooked)Grains43 g
cucumber (chopped)Produce40 g- aged balsamic vinegar (splash)Pantry10 ml
Italian seasoning (sprinkle)Spices2 g- everything but the leftovers seasoning (sprinkle)Spices2 g
- garlic salt (to taste)Spices2 g
per serving
Nutrition
251kcal
- Carbs
- 45 g
- Proteins
- 12 g
- Fat
- 3 g
what you’ll use
Tools
Mixing bowl
step by step
Method
- Step 1
Prepare the base
- Rinse the black beans if using canned, or use beans cooked the day before.
- Cook the quinoa and let it cool slightly.
- Step 2
Chop the cucumber
- Chop the cucumber into small pieces.
- Step 3
Combine and season
- Add the beans, quinoa and cucumber to a bowl.
- Splash with aged balsamic vinegar.
- Sprinkle with Italian seasoning, everything but the leftovers seasoning and garlic salt.
- Step 4
Mix and serve
- Toss everything together and enjoy right away.