Main
Omurice
30 minServes 2Nutri-Score C€€
C
30 min
30 minOmurice
what you need
Ingredients
cooked rice (cooked, cooled)Grains300 g
chicken thigh (cut into small pieces)Meat150 g
onion (finely chopped)Produce1 piece
carrot (finely diced)Produce1 piece
ketchupPantry60 ml
soy saucePantry15 ml- vegetable oilPantry30 ml
eggs (beaten)Dairy4 pieces
saltSpices2 g
black pepper (ground)Spices1 g
per serving
Nutrition
460kcal
- Carbs
- 48 g
- Proteins
- 23 g
- Fat
- 20 g
what you’ll use
Tools
Frying pan
Mixing bowl
Spatula
step by step
Method
- Step 1
Prepare the filling
- Heat oil in a frying pan and cook the chicken until browned.
- Add the onion and carrot and cook until softened.
- Stir in the rice, ketchup, soy sauce, salt and pepper and fry until well combined.
- Step 2
Cook the omelette
- Beat the eggs with a pinch of salt in a bowl.
- Pour the eggs into a lightly oiled frying pan over medium heat.
- Cook until just set but still soft on top.
- Step 3
Assemble the omurice
- Place the fried rice on the omelette.
- Fold the omelette over the rice to enclose it.
- Slide onto a plate and top with ketchup.