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One-Pan Caramelized Onion Harissa Chickpeas
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One-Pan Caramelized Onion Harissa Chickpeas

30 minServes 4Nutri-Score A€
from @tefvook8742 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • onion (thinly sliced)Produce3 pieces
  • olive oilPantry30 ml
  • garlic (minced)Produce4 pieces
  • harissa pastePantry45 g
  • tomato pastePantry30 g
  • chickpeas (cooked, drained and rinsed)Pantry480 g
  • coconut milk (full-fat, canned)Pantry200 ml
  • vegetable stockPantry120 ml
  • spinach (fresh greens, roughly chopped)Produce100 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • lemon juice (freshly squeezed)Produce15 ml

per serving

Nutrition

267kcal

Carbs
30 g
Proteins
8 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Sauté pan
  • Spatula

step by step

Method

  1. Caramelize the onions

    • Heat the olive oil in a large pan over medium heat.
    • Add the sliced onion and a pinch of salt and cook, stirring occasionally, until deeply golden and caramelized.
    Step 1

  2. Bloom the aromatics

    • Add the garlic, harissa paste and tomato paste to the onions.
    • Stir and cook until fragrant and the paste darkens slightly.
    Step 2

  3. Simmer the chickpeas

    • Add the chickpeas, coconut milk and vegetable stock.
    • Season with salt and black pepper and simmer until the sauce thickens and the chickpeas are heated through.
    Step 3

  4. Wilt the greens and finish

    • Stir in the spinach and cook until just wilted.
    • Add the lemon juice, taste and adjust the seasoning, then serve.
    Step 4
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