Skip to content
Menu
One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
Main

One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce

1 hServes 4Nutri-Score B€€
from @ketorecipes5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • bone-in skin-on chicken thighs (dabbed dry)Meat4 pieces
  • olive oil (for the marinade)Pantry30 ml
  • tomato pastePantry30 g
  • garlic (minced)Produce4 pieces
  • lemon (zested and juiced)Produce1 piece
  • saltSpices4 g
  • black pepperSpices2 g
  • smoked paprikaSpices7 g
  • oregano (or thyme)Spices3 g
  • cayenne pepperSpices1 g
  • thick greek yogurt (or labneh)Dairy45 g
  • fresh mint (leaves)Produce6 g
  • scallions (green and white parts)Produce2 pieces
  • jalapeñoProduce0.5 pieces
  • olive oil (for the sauce)Pantry15 ml
  • lemon (juiced, for the sauce)Produce0.5 pieces
  • salt (for the sauce)Spices2 g
  • black pepper (for the sauce)Spices1 g

per serving

Nutrition

346kcal

Carbs
6 g
Proteins
27 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Oven
  • Baking tray
  • Cooling rack
  • Food processor

step by step

Method

  1. Prepare the chicken

    • Dab the chicken thighs dry with a paper towel.
    • Place them in a bowl.
    Step 1

  2. Make the marinade

    • In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
    • Mix really well.
    Step 2

  3. Marinate the chicken

    • Add the marinade to the chicken and mix well, covering all sides.
    • Let it sit for 2 to 6 hours, ideally overnight in the fridge.
    Step 3

  4. Preheat the oven

    • Preheat the oven to 210 °C (410 °F).
    • Remove the chicken from the fridge and let it come up to room temperature.
    Step 4

  5. Roast the chicken

    • Place the chicken on a wire rack set over a baking tray.
    • Roast at 210 °C (410 °F) until cooked through and golden.
    Step 5

  6. Make the herb sauce

    • Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
    • Process well, taste and adjust to your preference.
    Step 6

  7. Plate and serve

    • Remove the chicken from the oven and plate it.
    • Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
    Step 7
Get Mezze