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One Pot Chicken Stew
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One Pot Chicken Stew

1 h 5 minServes 6Nutri-Score B€€
from @itsme_lisap1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • chicken (family-size pack, cut into cubes)Meat1.2 kg
  • olive oil (for the marinade and the pan)Pantry60 ml
  • garlic powderSpices8 g
  • onion powderSpices8 g
  • cumin (ground)Spices6 g
  • curry powderSpices6 g
  • smoked paprika (generous amount)Spices10 g
  • oregano (dried)Spices4 g
  • saltSpices8 g
  • sour cream (for the marinade and to finish)Dairy250 g
  • onion (chopped)Produce1 piece
  • garlic (cloves, minced)Produce4 pieces
  • peppers (chopped)Produce2 pieces
  • tomatoes (canned)Pantry400 g
  • chicken brothPantry500 ml
  • beans (canned, drained)Pantry400 g
  • rice (for serving)Grains300 g
  • fresh cilantro (chopped, for serving)Produce15 g

per serving

Nutrition

555kcal

Carbs
42 g
Proteins
48 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Blender
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • In a bowl, coat the chicken with olive oil, garlic powder, onion powder, cumin, curry powder, smoked paprika, oregano and salt.
    • Stir in some of the sour cream, cover and refrigerate.
    Step 1

  2. Sear the chicken

    • Heat oil in a pan and sear the chicken until nicely colored.
    • Remove the chicken and set aside.
    Step 2

  3. Cook the vegetables

    • In the same pan, cook the onion, garlic and peppers until softened.
    Step 3

  4. Build and blend the sauce

    • Add the tomatoes, chicken broth and beans, then season with the same spices used for the marinade.
    • Simmer briefly, then blend until smooth.
    Step 4

  5. Finish the stew

    • Return the cubed chicken to the smooth sauce and heat through.
    • Stir in the remaining sour cream to make it creamy.
    Step 5

  6. Serve

    • Spoon the stew over rice and top with fresh cilantro.
    Step 6
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