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One Pot Lasagna Soup Meal Prep
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One Pot Lasagna Soup Meal Prep

45 minServes 6Nutri-Score B€€
from @jasonalexander.fit1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • lean ground beefMeat900 g
  • onion (diced)Produce1 piece
  • garlic (minced)Produce5 pieces
  • cottage cheese (blended)Dairy450 g
  • reduced fat mozzarella (for garnishing)Dairy100 g
  • tomato pastePantry35 g
  • tomato saucePantry450 g
  • bone brothPantry600 ml
  • oven ready lasagna strips (broken up)Grains7 pieces
  • parmesan cheese (grated)Dairy30 g
  • saltSpices5 g
  • black pepperSpices3 g
  • garlic powderSpices4 g
  • onion powderSpices4 g
  • italian seasoningSpices5 g
  • oreganoSpices3 g
  • fresh basil (chopped)Fresh10 g
  • spinach (chunky sliced)Produce100 g
  • ricotta (for topping)Dairy60 g
  • parmesan (for topping)Dairy10 g
  • parsley (for topping)Fresh3 g

per serving

Nutrition

426kcal

Carbs
34 g
Proteins
50 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Blender
  • Frying pan

step by step

Method

  1. Brown the aromatics and beef

    • In a well greased pot, brown the onion and garlic.
    • Add the lean ground beef and cook until browned.
    Step 1

  2. Season and add tomato paste

    • Season generously with salt, pepper, garlic powder, onion powder, italian seasoning and oregano.
    • Stir in the tomato paste.
    Step 2

  3. Add the blended cottage cheese

    • Pour in the blended cottage cheese and combine really well.
    Step 3

  4. Add tomato sauce and bone broth

    • Add the tomato sauce and the bone broth.
    • Bring everything to a boil.
    Step 4

  5. Cook the lasagna strips

    • Add the broken lasagna strips.
    • Cook until al dente.
    Step 5

  6. Finish with basil and spinach

    • Stir in the chopped fresh basil and the sliced spinach.
    Step 6

  7. Serve and top

    • Serve the soup topped with mozzarella, ricotta, parmesan and parsley.
    Step 7
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