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One Pot Lentils & Pastina
40 minServes 4Nutri-Score A€
A
40 min
40 minOne Pot Lentils & Pastina
what you need
Ingredients
garlic (minced)Produce6 pieces
onion (diced)Produce1 piece
olive oilPantry45 ml
red pepper flakesSpices2 g
lentils (rinsed)Pantry250 g
waterOther1.2 litres- Herbamare seasoningSpices8 g
garlic powderSpices4 g
black pepper (ground)Spices2 g
pastinaGrains200 g
parsley (chopped)Produce10 g
per serving
Nutrition
360kcal
- Carbs
- 48 g
- Proteins
- 16 g
- Fat
- 12 g
what you’ll use
Tools
Stockpot
wooden spoon
step by step
Method
- Step 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the garlic, onion and red pepper flakes and sauté until soft and fragrant.
- Step 2
Toast the lentils
- Add the lentils to the pot and toast them for a couple of minutes, stirring.
- Step 3
Add water and seasonings
- Pour in the water.
- Stir in the Herbamare, garlic powder and black pepper.
- Bring to a boil.
- Step 4
Cook the pastina with the lentils
- Add the pastina to the boiling water.
- Cook until the pastina and lentils are tender, stirring occasionally.
- Step 5
Finish and serve
- Top with the chopped parsley and enjoy.