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Oven Grilled Tilapia
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Oven Grilled Tilapia

45 minServes 4Nutri-Score B€€
from @__toolz1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • tilapia (whole, cleaned and gutted)Fish4 pieces
  • vegetable oilPantry45 ml
  • garlic (cloves, minced)Produce4 pieces
  • ginger (grated)Produce15 g
  • onion (sliced)Produce1 piece
  • black pepper (ground)Spices3 g
  • paprikaSpices5 g
  • saltSpices6 g
  • lemon (juiced)Produce1 piece

per serving

Nutrition

190kcal

Carbs
4 g
Proteins
26 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Pastry brush

step by step

Method

  1. Prepare the marinade

    • Mix the oil, garlic, ginger, paprika, black pepper, salt and lemon juice in a bowl.
    Step 1

  2. Season the fish

    • Score the tilapia on both sides.
    • Rub the marinade all over the fish and inside the cavity.
    • Add the sliced onion and let it marinate.
    Step 2

  3. Preheat the oven

    • Preheat the oven to 200 °C.
    Step 3

  4. Grill the fish

    • Place the tilapia on the baking tray.
    • Bake until the fish is cooked through and the skin is charred.
    Step 4

  5. Serve

    • Serve the grilled tilapia hot with your favourite sides.
    Step 5
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