Breakfast
Overnight Oats Meal Prep
15 minServes 4Nutri-Score B€
B
15 min
15 minOvernight Oats Meal Prep
recipe by
Jem Garden | Glassware
@shopjemgarden
1 recipe
1 import
0 cooked
what you need
Ingredients
quick oatsGrains240 g
chia seedsNuts & seeds60 g
almond milkBeverages960 ml
strawberries (sliced)Produce200 g- blueberriesProduce200 g
honeyPantry60 ml- almonds (chopped)Nuts & seeds60 g
per serving
Nutrition
398kcal
- Carbs
- 53 g
- Proteins
- 12 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
spoon- food storage container ×4
step by step
Method
- Step 1
Combine the dry ingredients
- Add the quick oats and chia seeds to a bowl and stir to combine.
- Step 2
Add the almond milk
- Pour in the almond milk and mix until everything is evenly combined.
- Step 3
Fill the containers
- Divide the oat mixture evenly between the containers.
- Step 4
Top with fruit and honey
- Top each container with strawberries, blueberries, a drizzle of honey and chopped almonds.
- Step 5
Chill overnight
- Seal the containers and refrigerate until the oats are soft and thickened.