Breakfast
Overnight Tiramisu Oats
8 h 20 minServes 1Nutri-Score B€€
B
8 h 20 min
8 h 20 minOvernight Tiramisu Oats
what you need
Ingredients
oatsGrains40 g
protein powderPantry30 g
espresso (2 shots, freshly brewed)Beverages60 ml
chia seeds (1 tsp)Nuts & seeds5 g
Greek yoghurtDairy100 g- vanilla protein powderPantry10 g
- cocoa powder (for dusting)Pantry5 g
per serving
Nutrition
423kcal
- Carbs
- 39 g
- Proteins
- 51 g
- Fat
- 7 g
step by step
Method
- Step 1
Mix the oats base
- Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
- Stir everything together until well combined.
- Step 2
Chill overnight
- Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
- Step 3
Add the filling
- Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
- Spoon the yoghurt mixture over the chilled oats.
- Dust with 5 g cocoa powder.
- Step 4
Serve
- Enjoy straight away as a high-protein breakfast that tastes like dessert.