Side
Pale Bean Salad with Cherry Tomatoes and Cucumber
20 minServes 4Nutri-Score A€
A
20 min
20 minPale Bean Salad with Cherry Tomatoes and Cucumber
what you need
Ingredients
canned white beans (drained and rinsed)Pantry400 g
cherry tomatoes (halved)Produce200 g- mini cucumbers (diced)Produce150 g
red onion (finely diced)Produce80 g- cilantro (chopped)Produce15 g
feta cheese (crumbled)Dairy100 g
olive oil (for the dressing)Pantry45 ml- red wine vinegar (for the dressing)Pantry30 ml
- lemon juice (freshly squeezed)Produce15 ml
garlic powderSpices3 g
onion powderSpices3 g- dried oreganoSpices2 g
- smoked paprikaSpices2 g
black pepper (ground)Spices1 g
saltSpices3 g
per serving
Nutrition
185kcal
- Carbs
- 20 g
- Proteins
- 8 g
- Fat
- 9 g
what you’ll use
Tools
Mixing bowl
Colander
Whisk
step by step
Method
- Step 1
Rinse the beans
- Drain the canned beans in a colander and rinse them well.
- Let them drain completely so the salad doesn't get watery.
- Step 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the mini cucumbers and finely dice the red onion.
- Chop the cilantro.
- Step 3
Make the dressing
- Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
- Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
- Whisk until the dressing is well combined.
- Step 4
Combine the salad
- Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
- Pour the dressing over and toss everything together.
- Taste and adjust the seasoning if needed.
- Step 5
Let it marinate
- Let the salad sit in the marinade so the flavors come together.
- Crumble the feta cheese over the top before serving.