Main
Pan-Seared Red Snapper
25 minServes 2Nutri-Score B€€
B
25 min
25 minPan-Seared Red Snapper
what you need
Ingredients
red snapper (whole fillets, scaled and patted dry)Fish600 g
vegetable oilPantry30 ml
saltSpices5 g
black pepper (ground)Spices2 g
garlic (cloves, minced)Produce2 pieces
onion (sliced)Produce1 piece
tomato (diced)Produce2 pieces
parsley (chopped)Produce10 g
per serving
Nutrition
433kcal
- Carbs
- 9 g
- Proteins
- 61 g
- Fat
- 17 g
what you’ll use
Tools
Frying pan
Spatula
Mixing bowl
step by step
Method
- Step 1
Season the fish
- Pat the red snapper fillets dry with paper towel.
- Season both sides with salt and black pepper.
- Step 2
Sear the snapper
- Heat the vegetable oil in a frying pan over medium-high heat.
- Lay the fillets in the pan and sear until golden and cooked through, turning once.
- Step 3
Build the sauce
- Lower the heat and add the garlic and onion to the pan.
- Add the tomato and cook until softened and fragrant.
- Step 4
Finish and serve
- Spoon the sauce over the fish and scatter with parsley.
- Serve hot.