Drink
PB & Banana Smoothie
5 minServes 1Nutri-Score C€€
C
5 min
5 minPB & Banana Smoothie
what you need
Ingredients
banana (large, peeled)Produce1 piece
peanut butterPantry30 g
Greek yogurtDairy120 g
oat milkBeverages240 ml
rolled oatsGrains25 g- protein powder (optional)Pantry30 g
ice cubes (optional)Other100 g
per serving
Nutrition
665kcal
- Carbs
- 69 g
- Proteins
- 32 g
- Fat
- 29 g
what you’ll use
Tools
Blender
step by step
Method
- Step 1
Add the ingredients to the blender
- Peel the banana and place it in the blender.
- Add the oat milk, rolled oats, peanut butter and Greek yogurt.
- Add the protein powder and ice cubes if using.
- Step 2
Blend until smooth
- Blend on high speed until the oats are fully broken down and the smoothie is creamy.
- Step 3
Serve
- Pour into a glass and drink right away, ideally after a workout.