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Perfect Buckwheat Groats
25 minServes 4Nutri-Score B€
B
25 min
25 minPerfect Buckwheat Groats
what you need
Ingredients
buckwheat groats (rinsed)Grains340 g
waterOther720 ml
per serving
Nutrition
311kcal
- Carbs
- 60 g
- Proteins
- 11 g
- Fat
- 3 g
step by step
Method
- Step 1
Combine buckwheat and water
- Place the buckwheat groats and water in a pot.
- Stir briefly.
- Step 2
Simmer
- Cover the pot with a lid and bring to a boil over high heat.
- Reduce the heat to a gentle simmer and cook for 10 minutes.
- Step 3
Steam off the heat
- Remove the pot from the heat.
- Keep the lid on and let the buckwheat steam for another 10 minutes.