Skip to content
Perfectly Cooked Chicken Breast with Spicy Peas
Main

Perfectly Cooked Chicken Breast with Spicy Peas

30 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (skinless, boneless)Meat2 pieces
  • olive oilPantry15 ml
  • saltSpices3 g
  • black pepper (freshly ground)Spices1 g
  • butterDairy20 g
  • peasProduce300 g
  • spring onion (thinly sliced)Produce2 pieces
  • chilli flakesSpices2 g
  • lemon (zest and juice)Produce1 piece
  • chicken stockPantry60 ml

per serving

Nutrition

375kcal

Carbs
23 g
Proteins
38 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Tongs

step by step

Method

  1. Season and sear the chicken

    • Pat the chicken breasts dry and season generously with salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Lay the chicken in the pan and cook without moving until deeply golden.
    Step 1
  2. Finish cooking the chicken

    • Flip the chicken and add the butter to the pan.
    • Baste the chicken continuously with the foaming butter until cooked through and juicy.
    • Transfer to a board and rest before slicing.
    Step 2
  3. Cook the spicy peas

    • Put the peas, spring onion, chilli flakes and chicken stock in a saucepan.
    • Simmer until the peas are tender and the liquid has reduced slightly.
    • Stir through the lemon zest and a squeeze of lemon juice.
    Step 3
  4. Serve

    • Slice the rested chicken breast.
    • Spoon the spicy peas onto plates and top with the sliced chicken.
    • Finish with a little of the resting juices and extra black pepper.
    Step 4