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Pizza Beans
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Pizza Beans

45 minServes 4Nutri-Score B€€
from @chelseys851 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • white beans (drained and rinsed)Pantry480 g
  • olive oilPantry30 ml
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • tomato passataPantry400 g
  • tomato pastePantry30 g
  • dried oreganoSpices3 g
  • dried basilSpices2 g
  • chili flakesSpices1 g
  • saltSpices4 g
  • black pepper (ground)Spices1 g
  • mozzarella (grated)Dairy150 g
  • parmesan (grated)Dairy40 g

per serving

Nutrition

287kcal

Carbs
33 g
Proteins
16 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop
  • Baking dish
  • Oven

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Step 1

  2. Build the tomato sauce

    • Add the tomato paste and cook briefly to deepen the flavor.
    • Pour in the tomato passata and stir well.
    • Season with oregano, basil, chili flakes, salt and pepper.
    Step 2

  3. Add the beans

    • Fold the white beans into the sauce.
    • Simmer gently until the beans are heated through and the sauce thickens.
    Step 3

  4. Bake with cheese

    • Transfer the beans to a baking dish.
    • Scatter the mozzarella and parmesan over the top.
    • Bake at 200 °C until the cheese is melted and bubbling.
    Step 4

  5. Cool and portion

    • Let the pizza beans cool slightly.
    • Divide into lunch containers for meal prep.
    Step 5
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