Main
Plantain Burger
35 minServes 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
what you need
Ingredients
ripe plantains (peeled and sliced lengthwise into thick planks)Produce2 pieces
vegetable oil (for frying)Pantry250 ml
ground beef (seasoned)Meat250 g
saltSpices3 g
black pepper (ground)Spices1 g
garlic powderSpices2 g
onion (sliced)Produce1 piece
cheddar cheese (sliced)Dairy60 g- lettuce (washed)Produce30 g
tomato (sliced)Produce1 piece- ketchupPantry30 ml
- mayonnaisePantry30 ml
per serving
Nutrition
857kcal
- Carbs
- 65 g
- Proteins
- 31 g
- Fat
- 53 g
what you’ll use
Tools
Frying pan
Mixing bowl
Spatula
step by step
Method
- Step 1
Fry the plantain buns
- Heat the oil in a frying pan.
- Fry the plantain planks until golden and tender on both sides.
- Drain on paper towels.
- Step 2
Cook the beef patties
- Season the ground beef with salt, black pepper and garlic powder and shape into patties.
- Sear the patties in a hot pan until browned and cooked through.
- Top with cheddar cheese and let it melt.
- Step 3
Assemble the burger
- Spread ketchup and mayonnaise on the plantain buns.
- Layer lettuce, tomato, onion and the cheesy patty.
- Close the burger and serve.