Main
Plantain Crust Beef Patty
1 hServes 4Nutri-Score C€€
C
1 h
1 hPlantain Crust Beef Patty
what you need
Ingredients
green plantain (peeled and boiled)Produce3 pieces
ground beefMeat400 g
onion (finely chopped)Produce1 piece
garlic (minced)Produce3 pieces- scotch bonnet pepper (finely chopped)Produce1 piece
thyme (fresh, chopped)Spices1 g
all-purpose seasoningSpices5 g
curry powderSpices3 g
breadcrumbsBakery30 g- beef stockPantry60 ml
- vegetable oilPantry30 ml
saltSpices3 g
black pepperSpices2 g- turmericSpices2 g
per serving
Nutrition
358kcal
- Carbs
- 33 g
- Proteins
- 22 g
- Fat
- 16 g
what you’ll use
Tools
Saucepan
Frying pan
Mixing bowl
Oven
Baking tray
Potato masher
step by step
Method
- Step 1
Boil the plantains
- Peel the green plantains and cut into chunks.
- Boil in salted water until soft, about 20 min.
- Drain and mash into a smooth dough.
- Step 2
Cook the beef filling
- Heat the oil and sauté the onion, garlic and scotch bonnet.
- Add the ground beef and brown, breaking it up.
- Stir in the thyme, all-purpose seasoning, curry powder, turmeric, salt and pepper.
- Add the beef stock and breadcrumbs and simmer until thick.
- Step 3
Assemble the patties
- Flatten portions of the plantain dough in your hand.
- Spoon the beef filling in the centre and fold to seal the edges.
- Step 4
Bake
- Place the patties on a lined baking tray.
- Bake at 200 °C until golden, about 25 min.