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Postpartum Beef Stew with Seaweed
2 h 30 minServes 6Nutri-Score B€€
B
2 h 30 min
2 h 30 minPostpartum Beef Stew with Seaweed
what you need
Ingredients
beef (cut into chunks, bone-in pieces welcome)Meat800 g
potatoes (peeled and cubed)Produce400 g
sweet potatoes (peeled and cubed)Produce300 g
carrots (peeled and sliced)Produce250 g
seaweed (dried, rehydrated)Produce20 g
beef brothPantry1.5 litres
onion (diced)Produce1 piece
olive oilPantry15 ml
saltSpices5 g
black pepper (ground)Spices2 g
per serving
Nutrition
270kcal
- Carbs
- 16 g
- Proteins
- 29 g
- Fat
- 10 g
what you’ll use
Tools
Stockpot
Frying pan
Ladle
step by step
Method
- Step 1
Sear the beef
- Heat the olive oil in a stockpot and brown the beef on all sides.
- Add the onion and cook until softened.
- Step 2
Build the broth
- Pour in the beef broth and bring to a simmer.
- Add the seaweed and let everything cook low and slow so the nutrients stay in the broth.
- Step 3
Add the vegetables
- Add the potatoes, sweet potatoes and carrots.
- Season with salt and pepper and simmer until the vegetables are tender.
- Step 4
Serve
- Ladle the stew into jars and serve with bread so the meal is complete on its own.