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Poulet assaisonné pour meal prep
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Poulet assaisonné pour meal prep

25 minServes 4Nutri-Score B€€
from @elevatewithtre1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (boneless, skinless, cut into even pieces)Meat800 g
  • olive oilPantry30 ml
  • paprikaSpices6 g
  • garlic powderSpices5 g
  • onion powderSpices4 g
  • dried oreganoSpices2 g
  • black pepper (ground)Spices2 g
  • saltSpices6 g

per serving

Nutrition

287kcal

Carbs
2 g
Proteins
47 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Tongs

step by step

Method

  1. Mix the seasoning

    • Combine the paprika, garlic powder, onion powder, oregano, black pepper and salt in a small bowl.
    Step 1

  2. Season the chicken

    • Pat the chicken breast dry with paper towel.
    • Drizzle with olive oil and rub the seasoning mix all over until evenly coated.
    Step 2

  3. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, turning halfway.
    Step 3

  4. Rest and portion

    • Let the chicken rest a few minutes, then slice and divide into meal prep containers.
    Step 4
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