Skip to content
Menu
Protein Bagel Breakfast Sandwich
Breakfast

Protein Bagel Breakfast Sandwich

45 minServes 6Nutri-Score C€€
from @monetmcmichael1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • bread flour (plus extra for dusting)Grains270 g
  • Greek yogurt (plain)Dairy360 g
  • saltSpices6 g
  • baking powderPantry16 g
  • egg (beaten, for egg wash)Dairy1 piece
  • everything bagel seasoning (for the savory bagels)Spices5 g
  • cinnamon (for the sweet bagels)Spices3 g
  • eggs (for the sandwich filling)Dairy2 pieces
  • cottage cheese (mixed into the eggs)Dairy60 g
  • American cheese sliceDairy2 pieces
  • bacon (cooked)Meat4 pieces
  • cream cheese (for the cinnamon bagel)Dairy40 g

per serving

Nutrition

299kcal

Carbs
37 g
Proteins
18 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Frying pan
  • Pastry brush

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 400°F (200°C) before you start, so you don't get impatient later.
    Step 1

  2. Mix the dry ingredients

    • In a bowl, combine the bread flour, baking powder and salt.
    • Mix the dry ingredients together first.
    Step 2

  3. Make the dough

    • Add the Greek yogurt to the dry ingredients.
    • Knead until the dough is not too sticky and not too dry.
    Step 3

  4. Shape the bagels

    • Divide the dough into 2 larger and 4 smaller pieces.
    • Puncture a small hole in each piece and shape it into a bagel.
    • No need to boil them.
    Step 4

  5. Season and add parchment

    • Season some bagels with everything bagel seasoning and add cinnamon to the sweet ones.
    • Roll up parchment paper and place it in the center of each bagel so it keeps a perfect hole while baking.
    Step 5

  6. Brush with egg wash and bake

    • Brush the bagels with egg wash so they get a nice crispy brown.
    • Bake at 400°F (200°C) for 30 minutes until golden.
    Step 6

  7. Cook the egg filling

    • Whisk the eggs with the cottage cheese.
    • Cook the eggs in a pan and melt the American cheese on top.
    • Cook the bacon.
    Step 7

  8. Assemble the sandwich

    • Slice a bagel and fill it with the cheesy eggs, bacon and cheese.
    • For the sweet version, spread cream cheese on the cinnamon bagel.
    • Serve and enjoy.
    Step 8
Get Mezze