Main
Protein-Packed Bean Filling
25 minServes 4Nutri-Score A€
A
25 min
25 minProtein-Packed Bean Filling
what you need
Ingredients
cooked beans (drained, a little liquid kept)Pantry500 g
onion (finely chopped)Produce1 piece
garlic (minced)Produce3 pieces
oilPantry30 ml
tomato pastePantry30 g
ground cuminSpices4 g- smoked paprikaSpices3 g
chili powderSpices3 g
saltSpices4 g
mixed vegetables (cut into matchsticks)Produce200 g
per serving
Nutrition
224kcal
- Carbs
- 26 g
- Proteins
- 10 g
- Fat
- 9 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Sauté the aromatics
- Heat the oil in a frying pan over medium heat.
- Add the onion and garlic and sauté until soft and fragrant.
- Step 2
Add spices and tomato paste
- Add the cumin, smoked paprika, chili powder and salt.
- Stir in the tomato paste and mix until everything is coated.
- Step 3
Add and mash the beans
- Scoop in the drained beans, keeping just a little liquid.
- Integrate everything with a silicone spatula, mashing the beans as you go.
- Step 4
Sauté the vegetables
- Cut the vegetables into matchsticks.
- Sauté them in a little oil and salt until tender.
- Step 5
Assemble the meal
- Serve the bean filling in tacos or burritos, over a taco salad, or in a bowl with rice.