Breakfast
Protein Pancake Bowl
30 minServes 1Nutri-Score B€€
B
30 min
30 minProtein Pancake Bowl
what you need
Ingredients
eggDairy1 piece
Greek yogurtDairy50 g
milkDairy70 ml
plain flourGrains35 g
protein powderPantry25 g
maple syrupPantry10 ml- baking powderPantry2 g
chia seedsNuts & seeds12 g
raspberriesProduce60 g
per serving
Nutrition
436kcal
- Carbs
- 42 g
- Proteins
- 40 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl
Whisk
Baking dish
Oven
step by step
Method
- Step 1
Mix the batter
- Whisk the egg, Greek yogurt, milk, maple syrup and protein powder in a bowl.
- Add the flour, baking powder and chia seeds and whisk until smooth.
- Step 2
Add the fruit
- Scatter the raspberries over the batter.
- Step 3
Bake
- Bake at 180 °C until set and fluffy.
- Step 4
Serve
- Serve warm straight from the dish.