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Quick Caprese Pesto Chicken Wrap
10 minServes 1Nutri-Score C€€
C
10 min
10 minQuick Caprese Pesto Chicken Wrap
what you need
Ingredients
cooked chicken breast (sliced)Meat120 g
large flour tortilla wrapBakery1 piece
reduced fat mozzarella (sliced)Dairy50 g- pestoPantry30 g
tomato (small, sliced)Produce1 piece
baby spinach (a handful)Produce30 g- olive oil spray (for the pan)Pantry5 ml
per serving
Nutrition
538kcal
- Carbs
- 42 g
- Proteins
- 43 g
- Fat
- 22 g
what you’ll use
Tools
Frying pan
step by step
Method
- Step 1
Spread the pesto
- Lay the tortilla wrap flat on a board.
- Spread the pesto all over the middle of the wrap.
- Step 2
Fill the wrap
- Place the tomato slices in the middle of the top section of the wrap.
- Add the spinach to the bottom section.
- Top the spinach with the mozzarella and the tomato with the chicken.
- Step 3
Fold into a parcel
- Fold in from the sides, then fold upwards to close the wrap into a little parcel.
- Step 4
Pan fry until crispy
- Spray a pan with olive oil spray and heat over medium heat.
- Pan fry the wrap for a few minutes on each side until golden and crispy.
most cooked first
