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Ramadan Date Shake
Drink

Ramadan Date Shake

15 minServes 1Nutri-Score B€€
from @eatsbyramya2 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • Medjool dates (pitted)Produce3 pieces
  • Hot water (for soaking)Beverages150 ml
  • Frozen banana (sliced)Produce1 piece
  • Chia seedsNuts & seeds10 g
  • Ground cinnamonSpices2 g
  • Instant coffeePantry2 g
  • Almond butterNuts & seeds20 g
  • Rolled oatsGrains30 g
  • Milk (cold)Dairy250 ml
  • Ice cubesOther100 g

per serving

Nutrition

632kcal

Carbs
105 g
Proteins
17 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Mixing bowl

step by step

Method

  1. Soak the dates

    • Place the pitted Medjool dates in a bowl and cover with hot water.
    • Let them soak so they soften and blend smoothly.
    Step 1

  2. Add the ingredients to the blender

    • Add the soaked dates, frozen banana, chia seeds, cinnamon, coffee, almond butter, oats and milk to the blender.
    Step 2

  3. Blend the shake

    • Blend everything until the dates are completely broken down and the shake is smooth.
    Step 3

  4. Adjust the texture

    • Add ice cubes and blend again until as creamy as you like.
    Step 4

  5. Serve

    • Pour into a glass and enjoy.
    Step 5
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