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Raspberry & Chia Seed French Toast Roll Ups
Breakfast

Raspberry & Chia Seed French Toast Roll Ups

20 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • white bread (crusts removed, flattened)Bakery4 pieces
  • raspberries (lightly mashed)Produce60 g
  • chia seedsNuts & seeds10 g
  • egg (beaten)Dairy1 piece
  • milkDairy60 ml
  • cinnamonSpices1 g
  • butter (for frying)Dairy10 g

per serving

Nutrition

230kcal

Carbs
31 g
Proteins
9 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Rolling pin

step by step

Method

  1. Prepare the raspberry filling

    • Mash the raspberries with a fork and stir in the chia seeds.
    • Let sit for a few minutes until slightly thickened.
    Step 1
  2. Flatten the bread

    • Remove the crusts from the bread slices.
    • Flatten each slice with a rolling pin.
    Step 2
  3. Fill and roll

    • Spread the raspberry and chia mixture over the bread slices.
    • Roll each slice up tightly.
    Step 3
  4. Make the egg wash

    • Whisk the egg with the milk and cinnamon in a bowl.
    Step 4
  5. Cook the roll ups

    • Melt the butter in a frying pan over medium heat.
    • Dip each roll up in the egg wash, then place in the pan.
    • Cook, turning, until golden on all sides.
    Step 5
  6. Serve

    • Let cool slightly, then cut into pieces suitable for your little one.
    Step 6