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Red Lentil Patties
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Red Lentil Patties

45 minServes 4Nutri-Score A€
from @aptau03041 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • red lentils (rinsed and drained)Pantry200 g
  • vegetable brothPantry400 ml
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce2 pieces
  • carrot (finely grated)Produce1 piece
  • oat flourGrains60 g
  • ground cuminSpices1 g
  • smoked paprikaSpices2 g
  • saltSpices4 g
  • black pepper (ground)Spices1 g
  • olive oil (for frying)Pantry30 ml

per serving

Nutrition

232kcal

Carbs
33 g
Proteins
8 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Frying pan
  • Potato masher

step by step

Method

  1. Cook the lentils

    • Rinse the red lentils and put them in a saucepan with the vegetable broth.
    • Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
    Step 1

  2. Sauté the aromatics

    • Heat a little olive oil in a pan and sauté the onion until translucent.
    • Add the garlic and grated carrot and cook briefly until fragrant.
    Step 2

  3. Make the patty mixture

    • Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
    • Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
    • Mix well and let the mixture rest so it firms up.
    Step 3

  4. Shape the patties

    • With damp hands, form the mixture into equal patties.
    Step 4

  5. Fry the patties

    • Heat olive oil in a frying pan over medium heat.
    • Fry the patties on each side until golden brown and crisp.
    Step 5

  6. Serve

    • Serve the patties warm, in burgers or with a dip such as guacamole.
    Step 6
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