Side
Salade de haricots dense (dense bean salad)
25 minServes 6Nutri-Score A€€
A
25 min
25 minSalade de haricots dense (dense bean salad)
what you need
Ingredients
great northern beans (canned, rinsed and drained)Pantry400 g- kidney beans (canned, rinsed and drained)Pantry400 g
- black beans (canned, rinsed and drained)Pantry400 g
- chickpeas (canned, rinsed and drained)Pantry400 g
corn (drained)Pantry200 g
cucumber (diced)Produce1 piece
red bell pepper (diced)Produce1 piece- orange bell pepper (diced)Produce1 piece
red onion (finely diced)Produce0.5 pieces
feta (crumbled)Dairy100 g- cilantro (chopped)Produce15 g
olive oilPantry60 ml- lemon juice (freshly squeezed)Produce30 ml
garlic powderSpices3 g
honeyPantry15 ml
paprikaSpices2 g
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
278kcal
- Carbs
- 35 g
- Proteins
- 11 g
- Fat
- 10 g
what you’ll use
Tools
Colander
Mixing bowl
Whisk
step by step
Method
- Step 1
Rinse the beans
- Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Step 2
Chop the vegetables
- Dice the cucumber and the red and orange bell peppers.
- Finely dice the red onion and chop the cilantro.
- Step 3
Combine the salad
- Transfer the drained beans to a large mixing bowl.
- Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
- Toss everything together until evenly mixed.
- Step 4
Make the vinaigrette
- Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
- Taste and adjust the seasoning.
- Step 5
Dress and serve
- Pour the vinaigrette over the salad and toss to coat.
- Serve right away, or dress individual portions to keep the salad from getting soggy.