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Salmon & Rice Dinner
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Salmon & Rice Dinner

30 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • salmon filletsFish300 g
  • white riceGrains150 g
  • olive oilPantry15 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

510kcal

Carbs
58 g
Proteins
34 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan

step by step

Method

  1. Cook the rice

    • Rinse the rice under cold water.
    • Simmer the rice in salted water until tender and fluffy.
    Step 1
  2. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt and pepper.
    Step 2
  3. Pan-sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the salmon skin-side down until golden and cooked through, flipping once.
    Step 3
  4. Serve

    • Flake or slice the salmon and serve over the warm rice.
    Step 4