Starter
Sardine and Bean Salad
15 minServes 2Nutri-Score A€
A
15 min
15 minSardine and Bean Salad
what you need
Ingredients
sardines (canned in oil, drained)Fish120 g
white beans (cooked, rinsed and drained)Pantry240 g
red onion (thinly sliced)Produce1 piece
cherry tomatoes (halved)Produce150 g
lemon (juiced)Produce1 piece
olive oilPantry30 ml
parsley (chopped)Produce10 g
saltSpices2 g
black pepper (ground)Spices1 g
per serving
Nutrition
335kcal
- Carbs
- 24 g
- Proteins
- 17 g
- Fat
- 19 g
what you’ll use
Tools
Mixing bowl
Whisk
step by step
Method
- Step 1
Prepare the vegetables
- Slice the red onion and halve the cherry tomatoes.
- Chop the parsley.
- Step 2
Make the dressing
- Whisk the lemon juice with the olive oil, salt and black pepper in a mixing bowl.
- Step 3
Assemble the salad
- Add the white beans, red onion and cherry tomatoes to the dressing and toss.
- Flake in the sardines and fold gently.
- Scatter over the parsley and serve.