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Sardine Toast with Crispy Garlic & Tomatoes
15 minServes 1Nutri-Score B€€
B
15 min
15 minSardine Toast with Crispy Garlic & Tomatoes
what you need
Ingredients
sardines in olive oil (drained)Fish100 g
cherry tomatoes (whole)Produce8 pieces
garlic (clove, finely chopped)Produce1 piece
hummus (ready-made)Fresh40 g
sweet balsamic glaze (for drizzling)Pantry10 ml
salt (to taste)Spices1 g
black pepper (to taste)Spices1 g- sourdough bread (slices, toasted)Bakery2 pieces
olive oil (for sautéing)Pantry10 ml
per serving
Nutrition
588kcal
- Carbs
- 45 g
- Proteins
- 30 g
- Fat
- 32 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Sauté the garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the finely chopped garlic and sauté until fragrant and lightly golden.
- Step 2
Cook the tomatoes
- Add the cherry tomatoes to the pan.
- Sweat them for a couple of minutes, then press them flat with a spatula until they burst and soften.
- Step 3
Assemble the toast
- Spread the hummus over the toasted sourdough slices.
- Top with the tomatoes and crispy garlic, then add the sardines.
- Season with salt and pepper and drizzle with the sweet balsamic glaze.