Snack
Sardines and Beans on Toast
10 minServes 2Nutri-Score B€
B
10 min
10 minSardines and Beans on Toast
what you need
Ingredients
sardines in olive oil (drained, oil reserved)Fish2 pieces
white beans (drained and rinsed)Pantry240 g- sprouted bread (toasted)Bakery2 pieces
olive oil (extra virgin)Pantry30 ml
lemon (juiced)Produce0.5 pieces
parsley (chopped)Produce5 g
per serving
Nutrition
345kcal
- Carbs
- 28 g
- Proteins
- 16 g
- Fat
- 19 g
what you’ll use
Tools
Mixing bowl
fork
step by step
Method
- Step 1
Mash the sardines and beans
- Put the sardines with a little of their oil and the beans in a bowl.
- Mash with a fork until roughly combined but still chunky.
- Step 2
Prepare the toast
- Toast the sprouted bread until crisp.
- Drizzle with a little olive oil to add moisture.
- Step 3
Assemble
- Spread the sardine and bean mash over the toast.
- Squeeze over the lemon juice and drizzle generously with olive oil.
- Finish with chopped parsley and serve.