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Savory Tomato Lentil Breakfast Bowl with Spinach
Breakfast

Savory Tomato Lentil Breakfast Bowl with Spinach

30 minServes 2Nutri-Score A€
Adapt this recipe

what you need

Ingredients

2 people
  • lentils (rinsed)Grains150 g
  • canned tomatoes (crushed)Pantry400 g
  • spinach (washed)Produce100 g
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce2 pieces
  • olive oilPantry15 ml
  • vegetable stockPantry400 ml
  • smoked paprikaSpices3 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

255kcal

Carbs
39 g
Proteins
14 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Soften the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and cook until translucent, then stir in the garlic and smoked paprika.
    Step 1
  2. Simmer the lentils

    • Add the lentils, canned tomatoes and vegetable stock.
    • Season with salt and pepper and simmer until the lentils are tender and the sauce has thickened.
    Step 2
  3. Wilt the spinach

    • Stir the spinach into the lentils and cook until just wilted.
    Step 3
  4. Serve

    • Divide the lentil mixture between bowls and serve hot.
    Step 4